I’ve been a Trainer/Coach for over 10 years. My background is in CrossFit, but don’t let that intimidate you, I also went to school for Physical Therapy. Needless to say, I understand the benefits of balance. I’ve had back issues due to scoliosis since childhood including spinal surgery at the age of 16. I grew up before that with a love of sports, specifically gymnastics.
Choosing to take control of my fitness helped me get stronger and continues to help me do the the activities I love the most (snowboarding and mountain biking). If I can do it with titanium in my spine, I believe anyone can. I have trained everyone from junior high/high school athletes to weekend warriors, NYPD, NYS Troopers to the geriatric population w/ multiple co-morbidities. The Parkinson’s population has a special place in my heart. I’ve had the pleasure of training groups of employees, teachers and healthcare workers. I love what I do and I’m happy to make people fall in love with their ability and with themselves through movement. I look forward to working with you!
-Melinda
Pop Up Fitness 